‘My heart beat faster. My body tensed. My soul sank.’ —Exactly how I felt. Grateful you are able to express all of this Kate. I believe with a clear plan— we will prevail. America and our freedoms must survive.
I’m leaning into SELF CARE including time spent in nature, daily meditation , and staying connected to my people. We need a plan and hope.
In all realms, a pause is where we find our grounding ~ where we allow the space to clearly decide. Not present in the actions of the past few days, anymore than when we went to Iraq. As a health and wellness coach, I've come to believe that our real power, our true solace, is only found within ourselves. Only then can we extend it to those around us. Thank you, Kate, for the clarity you provided.
"During periods of reactivity, often elicited by the systems that misuse us, we are prone to react. We can become an extension of the system if we are not already a part of it. Within seconds, we become the victim and the perpetrator of ignorance, intolerance and indignity whether in a war, a workplace or a family." Kate, thank you for encouraging us to check in with our bodies. We can simply notice our reactiveness instead of echoing the violence, ignorance, and fear that triggered us.
‘My heart beat faster. My body tensed. My soul sank.’ —Exactly how I felt. Grateful you are able to express all of this Kate. I believe with a clear plan— we will prevail. America and our freedoms must survive.
I’m leaning into SELF CARE including time spent in nature, daily meditation , and staying connected to my people. We need a plan and hope.
In all realms, a pause is where we find our grounding ~ where we allow the space to clearly decide. Not present in the actions of the past few days, anymore than when we went to Iraq. As a health and wellness coach, I've come to believe that our real power, our true solace, is only found within ourselves. Only then can we extend it to those around us. Thank you, Kate, for the clarity you provided.
"During periods of reactivity, often elicited by the systems that misuse us, we are prone to react. We can become an extension of the system if we are not already a part of it. Within seconds, we become the victim and the perpetrator of ignorance, intolerance and indignity whether in a war, a workplace or a family." Kate, thank you for encouraging us to check in with our bodies. We can simply notice our reactiveness instead of echoing the violence, ignorance, and fear that triggered us.